https://bison-mauve-75ch.squarespace.com/blog daily 0.75 2024-09-18 https://bison-mauve-75ch.squarespace.com/blog/health-supplements-why-are-some-a-waste-of-money-and-what-should-you-be-taking monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/1691244389862-I4YE7MYWQJ0RR6OIJ3GJ/E18FBDFA-CEBE-4A98-9DD6-FA2DBA658B14.jpeg Blog - Health Supplements. My current go-to’s. https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/1691244483231-9A9YSMWBKWVCD2K5ECCY/12FB18A3-E0B7-4534-B161-02A8CC6B7D51_1_105_c.jpeg Blog - Health Supplements. My current go-to’s. https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/1691244509805-5UOO5FFXH3PGS5VUKGRR/99D261DD-8C9A-4134-A157-FB75DB870CAA_1_105_c.jpeg Blog - Health Supplements. My current go-to’s. https://bison-mauve-75ch.squarespace.com/blog/you-are-what-youconsume monthly 0.5 2023-07-30 https://bison-mauve-75ch.squarespace.com/blog/dark-chocolate-peanut-butter-dates monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/5686c010-e049-49e3-b5d0-d9d4d5d3fb2a/207B4EE6-C91E-452A-BE98-ADD4F3589F1C_1_201_a.jpeg Blog - Dark Chocolate Peanut Butter Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bison-mauve-75ch.squarespace.com/blog/ive-given-up-alcohol-and-i-didnt-have-a-problem-in-the-first-place monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/47bc335a-44e3-41a5-b2a5-df0430c52bb6/C00FA0DC-DF6A-4018-9198-09E8F958CB40.jpeg Blog - I’ve given up alcohol. And I didn’t have a problem in the first place. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bison-mauve-75ch.squarespace.com/blog/i-fasted-like-a-girl-and-this-happened monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/537c6ab4-5eb3-4565-aea7-95b09af1a646/8F59C440-00E1-40D0-A07E-87366958DA15_1_105_c.jpeg Blog - I Fasted Like a Girl and this happened.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bison-mauve-75ch.squarespace.com/blog/mental-health-awareness-week monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/e3c57df2-fd65-4b9b-b320-c643b976bcac/IMG_9790.jpeg Blog - Mental Health Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bison-mauve-75ch.squarespace.com/blog/vegan-high-proteinlow-carb-ballz monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/ee4cbcf6-9241-4c27-8aff-51d371fff72f/IMG_9425.JPG Blog - Vegan High Protein/Low Carb BALLZ 1 cup ground almonds 2-3 scoops Vegan protein powder (I used Reflex Nutrition - use my affiliate link to get yourself a huge 35% off! https://bit.ly/3MVbnIT 1/2 cup of any nut butter (I used Pip & Nut crunchy peanut butter) 1/4 cup ground flaxseed 1/4 cup of chia seeds (I added both of these for extra good nutrient gainz) Add non dairy milk or even water to mix them all and bind it until its a texture that you know you can roll some balllls! Mix all of these together - and then you can leave as they are or melt some dark chocolate, or even roll in desiccated coconut (which I’ve done with my second batch!). These are great for storing in the fridge for days or even freezer, and are a good go to for a sweet tooth, and if you are looking to increase your protein intake! ENJOY https://bison-mauve-75ch.squarespace.com/blog/womens-health-days-20-bleed monthly 0.5 2023-05-06 https://bison-mauve-75ch.squarespace.com/blog/womens-health-days-16-19 monthly 0.5 2023-04-28 https://bison-mauve-75ch.squarespace.com/blog/womens-health-days-11-15 monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/33862fb2-8813-4a21-9389-b064d7e07319/Screenshot+2023-04-22+at+16.21.18.png Blog - Women’s Health: Days 11-15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bison-mauve-75ch.squarespace.com/blog/when-life-strikes monthly 0.5 2023-04-18 https://bison-mauve-75ch.squarespace.com/blog/womens-health-days-1-10 monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/bdd6fe9c-2e60-4a66-931e-20cdfbb7d720/IMG_3286.jpeg Blog - Women’s Health: Days 1-10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bison-mauve-75ch.squarespace.com/home daily 1.0 2026-08-06 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/8df13401-f4a1-40f9-832d-a67307d71a87/5.png Home https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/6ff23ae6-2923-4fc0-b992-56bd2d1116a1/18a539b6-6fd1-4590-b537-78a51dea76dc.jpeg Home https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/18e7871c-7471-46b8-a50e-a0f72f4a9341/IMG_2903.png Home https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/547fb626-b8c1-487f-bc4f-3892c341b2e2/BED3EF12-5B08-4B58-AA6D-72D53E19EC7C.jpeg Home https://bison-mauve-75ch.squarespace.com/about daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/c09c7a9f-4596-451f-ba6e-87e0d0297bcb/IMG_3365.jpeg About - Do you even train? Ok, so qualifications are relevant when it comes to working with people in the health/fitness industry, but actually - these days most fitness instructor/PT courses are too easy to obtain. For me, experience is more relevant and more important when it comes to choosing someone to work with. Here, I’m just going to give a brief history of my training experience without the fluffy bits (I might do a blog post with a bit more detail for anyone vaguely interested!) just so y’all can see that I’ve done the work myself in order to tell you what to do! After being a swimmer forever since I was about 5, I shifted my training focus when I was about 21 to high intensity outdoor sessions with a friend, and running. I then soon started weight training alongside some proper brutal cardio circuits (courtesy of Spartan HQ Gym) - getting into the habit eventually of training 6-7 times per week. I have always weight trained since 2012, but alongside this I did a stint of CrossFit for a few years, as well as entering a few triathlons. I have always dipped in and out of running and teach weekly spin classes, of which I think has kept my cardio fitness maintained through the years. After all of that, I’ve done a full 360 and I’m currently back to weight training and some hard cardio circuits at Spartan HQ and it’s honestly the most content I have felt with training for years. It’s how I like to train, and it’s getting me the progression in strength, fitness and body image that I want. It works for me, and that’s all that matters - the same goes for anyone getting into training., it has to work for you. https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/5c72357d-460a-4f98-b34b-03f061bce8b4/0C54D0DB-8720-4125-A074-721F917E7B00.jpeg About https://bison-mauve-75ch.squarespace.com/contact daily 0.75 2024-09-18 https://bison-mauve-75ch.squarespace.com/personal-training daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/524a4f97-3ce1-45b2-a191-cd80009fb749/alex2-7.jpg Personal Training https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/c09672f5-1cb7-4fb9-b812-98cfe128f3ca/BB0I8471.jpg Personal Training https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/78ec1f2a-abc3-4b60-ba6e-23ec00aadf93/BBBB360E-AF50-4197-8963-D314258278CA_1_102_a.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/ef28aeae-b657-4b5d-aab0-b7c59d3c690c/IMG_2573.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/52bcc112-7a0e-43a5-a07f-9d99d5ab572a/IMG_2928.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/d39a3829-db73-4f04-8b4f-bc070fccfd5b/IMG_2757.png Personal Training https://bison-mauve-75ch.squarespace.com/massage-therapy daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/a79c38f6-72d1-49bc-9c39-424eb4be4006/05C6ED22-7335-4691-9843-2C0A51192E40_1_105_c.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/1b134635-005c-450a-974a-cd9eb8335e8c/1209EBFA-7C18-4BD4-8030-677C77422E1B_1_105_c.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/199f44eb-02d0-407c-a8b3-777eb5355d91/2.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/010ec393-a6b8-4a9d-8299-6e196f748df0/8ADC91F7-B72E-4065-9B34-804467590D90_1_105_c.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/c6aea4dc-3faa-4478-bebf-cfdff2f96edf/3.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/e0f15c90-ce35-4063-807d-d1c0dfe18e4d/DC0E60D9-219D-4A58-B782-460B0C126468_1_105_c.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/2cdbb114-6975-43ee-8ee7-c6ea47454b76/5.png Massage Therapy https://images.squarespace-cdn.com/content/v1/625f08fa187b700170a9e95f/44de70ed-4213-450a-ba18-0dae10fddf97/BED3EF12-5B08-4B58-AA6D-72D53E19EC7C.jpeg Massage Therapy https://bison-mauve-75ch.squarespace.com/privacy-policy daily 0.75 2022-05-18